The Workout for Building Strong and Shapely Legs


For women, legs are the body parts which can make them look sexy. The long legs will make them look attractive. Men love to see the long legs and women want to be said that they have great legs. The other reason women love to have great legs because they want to look great when they wear short or Daisy Dukes pants. Otherwise, you want to wear amini dress or hot pants, your legs should look great.

To get great legs, you could have them when you are going some workouts. The workouts for building strong and shapely legs could be different. If you are interesting to shape your legs to look better, you need to choose the workout which can to make your legs look great. There are four exercises which can tone a different part of the legs. Thisexercise will be quick and efficient, you only need to take to ten minutes to do the exercise. This exercise could help to lose five until ten pounds for this fitness quickie.

The warm up and Cool down Direction

The warm up for this kind of exercise only takes three minutes of cardio. You could do running in place, jumping jacks, and butt kickers. After that, you could perform the four exercises circuit three times. You could stretch the quads and hamstrings to cool down.

Goblet squat

The reps for this exercise are about 15. You stand with your feet wider than shoulder width with your toes pointed slightly out. Then, you hold your dumbbell at chest level with both hands. You keep your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees. Doing this exercise, you do by focusing your weight in your heels. You also push yourself up to the starting position.

Deadlift

You stand to hold a pair of medium-weight dumbbells in each hand, arms at your sides, with your knees slightly bent. You also need to keep your arms straight and knees slightly bent, slowly bend at your hip joint, not your waist, and lower the weights as far as possible without rounding your back, which should remain straight. Then, you look forward, not at the ground, will help you avoid rounding your back, which should remain your back. You keep the weights close to and almost touching your legs. Then, you squeeze your glutes to slowly pull yourself up. You need to be sure not to use your back or round your spine. You do this for 15 reps.

Split squat with overhead press

For great legs, you do this for ten times of each side. You hold the weights at your shoulders with your palms facing out, step backward about three feet with your left food. And then, you press the weights up to the ceiling. Then, you lower the weights to shoulders as you bend your knees, making 90-degress angles with both legs. Then, you straighten both legs as you press the weight back toward the ceiling.


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