Summer has come and your body has not been ready. There must be a mistake or two which you do in a workout for your summer body. The summer weather may force you to use fewer clothes than winter or fall. Besides that, in the summer, you may be more comfortable to wear short pants and a t-shirt. Summer is also a great day to go to the beach. It means that you will need to show some skin. Sometimes, you feel embarrassing because you do not feel confident when you show your body. If this year is failed, you should try again next year and avoid the mistakes which you should.
The crash dieting could be the reason that your summer body does not happen. You need to stick to your diet drill. The beach body cannot happen when you cheat several times in your diet. The cocktails and sunshine are imminent. You do not need to panic and decide to starve yourself to lose weight fast. When you are working too hard to lose weight, you could lose a couple of pounds and feel awful. After that, you will want to eat some doughnuts. The crash dieting is not so helpful when you want to lose weight.
To fix it, you could replace the refined carbs with leafy greens. It could be done for a week. After that, you will feel lighter and less hungry between meals. But, the craving for sweets and snack will diminish.
The body sculpting is something that is not unheard when you want to tone thighs, slimmer arms, and flat belly. When you are trying to spot tone, it will be a huge waste of time. If you did it alone, you should isolate exercises rarely trigger the results you want.
To fix this kind of situation, you need to stick with big, compound exercises which work the whole body like squats, push-ups, or deadlifts. The effort to fix it should focus on intensity and make these parts of a well-rounded fitness routine. The muscles will respond by becoming stronger and more toned. You also will feel more energized after fixing it.
Only doing cardio
Sometimes, you only want to work out the simple way. In certain condition, too much cardio is not effective to get the summer body which you want. The exercise which you should do is to make your body adapt. When you do too much cardio, it will prevent your body from making lean muscle. Without strength training, you will miss out on building long, lean, and tones limbs.
To fix the mistake in too much cardio is easy. Your cardio should focus on high-intensity interval training. You could try the hill sprints, kettlebell swings, and jumping rope. It will help to burn the fat while you build and maintain the lean muscle. Otherwise, you could pack in an intense workout in only 10 until 20 minutes. It is a great bonus after an hour on a treadmill or elliptical boring.