Signing up with a tackle football team is a great way to add some physical activity and excitement to your life. Unfortunately, that excitement fades when you end up with an injury. Football can be hard on the body, and injuries happen from time to time in recreational leagues. Here are four steps to take if you end up injured from a game or practice.
Take Some Time off from Football
As frustrating as it may be, you need to stay away from the game while you recuperate. If you try to play injured, you’re heal much slower, and there’s the potential that you make your injury even worse. And it’s not fair to your teammates to play when you’re not at 100 percent. Until you’re completely healed, don’t practice or play in any games.
See a Doctor Who Knows Sports Injuries
The fastest way to heal from your injury is to see a qualified doctor with an understanding of sports injuries. Your doctor can put together a comprehensive recovery plan which goes over how long you should avoid physical activity and what kinds of physical therapy you should do to get yourself ready to play again.
Ease Yourself Back into Physical Activity
It’s normal to feel like jumping right back into football once you start feeling better, but it’s important to remember that your body may not be completely healed yet, which would also mean it’s probably not ready for any intense activity. Instead, use light physical therapy exercises to build yourself back up. Gradually increase the intensity until you’re ready for practice and game day again.
Consider Finding a Personal Injury Attorney
Depending on the circumstances surrounding your injury, it may be wise to consult with a personal injury attorney like Spooner & Perkins P.C. Attorneys at Law or someone similar who can tell you if you have a case. Although adult sports leagues typically have players sign waivers, there are still situations where someone could be liable for your injury because of their own negligence. If that’s the case, then you definitely need to talk to an attorney to get compensation for any bills you have. Many attorneys offer free consultations, and you have nothing to lose by meeting with one.
Needing to take it easy while you’re injured can be as rough as the injury itself. Be smart as you go through the healing process and you’ll get back on the gridiron before you know it.